Ivan S v15:00/2:00r...2 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
January 22, 2023 21:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 24 | 158 | |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 24 | 153 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 24 | 164 | |
| r: 2:00 | 17m | ||||||
| r36m |
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Workout Graph
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BPP 24.4 - 2x15min + 2r - super tired from flying and no sleep; was thinking of skipping the day. Decided for easy steady 2:00 pace