Ivan S 16500m row
16,500m
Meters
1:10:26.9
Time
2:08.0
Pace
1020
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1684 |
| Drag Factor | 130 |
January 23, 2023 22:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:26.9 | 16,500m | 2:08.0 | 167 | 873 | 23 | 139 |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 24 | 135 |
| 6:20.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 137 |
| 6:23.4 | 4,500m | 2:07.8 | 168 | 877 | 24 | 137 |
| 6:26.3 | 6,000m | 2:08.7 | 164 | 864 | 24 | 137 |
| 6:27.6 | 7,500m | 2:09.2 | 162 | 858 | 23 | 133 |
| 6:22.3 | 9,000m | 2:07.4 | 169 | 882 | 23 | 140 |
| 6:26.5 | 10,500m | 2:08.8 | 164 | 863 | 24 | 140 |
| 6:26.4 | 12,000m | 2:08.8 | 164 | 863 | 24 | 135 |
| 6:27.9 | 13,500m | 2:09.3 | 162 | 857 | 24 | 136 |
| 6:32.6 | 15,000m | 2:10.8 | 156 | 837 | 24 | 139 |
| 6:15.8 | 16,500m | 2:05.2 | 178 | 912 | 25 | 161 |
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Workout Graph
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BPP 24.1 - 16.5k (+4.5k on bpp).