Ivan S v1000m/3:00r...4 row
4,000m
Meters
14:23.7
Time
1:47.9
Pace
300
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 26:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 131 |
January 24, 2023 22:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 4,000m | 1:47.9 | 278 | 1257 | 25 | 171 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | 162 | |
| r: 3:00 | 19m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 23 | 172 | |
| r: 3:00 | 21m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 174 | |
| r: 3:00 | 18m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 28 | 179 | |
| r: 3:00 | 19m | ||||||
| r77m |
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Workout Graph
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BPP 24.5 - holy shit BPP done!!!