Ivan S 21098m row
21,098m
Meters
1:29:25.4
Time
2:07.1
Pace
1323
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 2125 |
| Drag Factor | 130 |
January 25, 2023 23:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.4 | 21,098m | 2:07.1 | 170 | 885 | 23 | 157 |
| 18:44.7 | 4,300m | 2:10.7 | 156 | 838 | 22 | 137 |
| 19:08.8 | 8,600m | 2:13.5 | 147 | 805 | 23 | 139 |
| 18:47.7 | 12,900m | 2:11.1 | 155 | 834 | 24 | 154 |
| 17:18.4 | 17,200m | 2:00.7 | 199 | 984 | 25 | 172 |
| 15:25.7 | 21,098m | 1:58.7 | 209 | 1019 | 25 | 183 |
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Workout Graph
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Half way realized 1h30m isn’t happening at 140bpm hr, picked it up to 150. 2/3 way realized that won’t do either, just aim for steady stroke rate and over 2:08 pace (that’s 1h30m pace) and let the heart rate climb as it will. Last 6k aim for 2:00 pace (thought I’d fall off pace in the last 2k, so wanted to build a little cushion). Ended up not falling off.