Ivan S 24:10 row
6,208m
Meters
24:10.0
Time
1:56.7
Pace
422
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 131 |
January 26, 2023 16:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 6,208m | 1:56.7 | 220 | 1056 | 23 | 167 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 144 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 160 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | 167 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 172 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 174 |
| 24:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 178 |
| 24:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | 180 |
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Workout Graph
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BPP 1.1 - restart BPP! Match time of first run, compare resulting distance (last - 5k).