Ivan S 6x500m/2:00r row
3,000m
Meters
10:13.5
Time
1:42.2
Pace
240
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 130 |
January 27, 2023 12:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 28 | 168 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 156 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | 165 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 169 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 173 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 177 |
| r125m |
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Workout Graph
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