Ivan S 21:53 row
5,190m
Meters
21:53.0
Time
2:06.4
Pace
325
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 129 |
January 28, 2023 17:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,190m | 2:06.4 | 173 | 895 | 19 | 144 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 143 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 143 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 145 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 142 |
| 21:53.0 | 446m | 2:06.6 | 172 | 892 | 19 | 147 |
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Workout Graph
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