Ivan S 20:00 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
January 29, 2023 22:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | 143 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 143 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 144 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 143 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 144 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 145 |
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Workout Graph
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