Ivan S 2x10:00/2:00r row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
172
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
January 30, 2023 12:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 24 | 172 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 23 | 167 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 25 | 178 |
| r26m |
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Workout Graph
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