Ivan S 23:27 row
5,623m
Meters
23:27.0
Time
2:05.1
Pace
356
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 129 |
January 31, 2023 22:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,623m | 2:05.1 | 179 | 915 | 21 | 142 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 141 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 143 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 141 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 142 |
| 23:27.0 | 799m | 2:09.5 | 161 | 854 | 22 | 143 |
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Workout Graph
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