Ivan S 4x750m/2:00r row
3,000m
Meters
11:19.5
Time
1:53.2
Pace
232
Calories
173
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 19:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 131 |
February 01, 2023 20:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000m | 1:53.2 | 241 | 1129 | 25 | 173 |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 28 | 164 |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 21 | 173 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | 179 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 28 | 179 |
| r73m |
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Workout Graph
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