Ivan S 20:00 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 129 |
February 03, 2023 19:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 19 | 143 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | 138 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 145 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 144 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 143 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 146 |
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Workout Graph
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