Ivan S 3x8:00/2:00r row
6,333m
Meters
24:00.0
Time
1:53.6
Pace
446
Calories
177
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 130 |
February 04, 2023 16:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,333m | 1:53.6 | 238 | 1119 | 24 | 177 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 24 | 171 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 25 | 180 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 24 | 182 |
| r55m |
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Workout Graph
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