Ivan S 24:39 row
5,553
Meters
24:39.0
Time
2:13.1
Pace
331
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 131 |
February 05, 2023 10:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 5,553 | 2:13.1 | 148 | 810 | 331 | 21 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 144 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 143 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 143 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 141 |
| 24:39.0 | 1,041 | 2:14.0 | 145 | 800 | 62 | 21 | 148 |
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Workout Graph
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