Ivan S 2x2000m/4:00r row
4,000m
Meters
14:40.5
Time
1:50.0
Pace
294
Calories
179
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:40.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 130 |
February 06, 2023 22:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 4,000m | 1:50.0 | 263 | 1203 | 23 | 179 |
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 23 | 175 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 | 183 |
| r26m |
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Workout Graph
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