Ivan S 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 130 |
February 08, 2023 22:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 19 | 143 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 141 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 19 | 143 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 | 141 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 19 | 145 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 19 | 145 |
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Workout Graph
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