Ivan S v500m/2:00r...6 row
3,000m
Meters
10:06.4
Time
1:41.0
Pace
244
Calories
176
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 22:06.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 130 |
February 09, 2023 18:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 3,000m | 1:41.0 | 339 | 1466 | 30 | 176 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 164 | |
| r: 2:00 | 24m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 174 | |
| r: 2:00 | 24m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 179 | |
| r: 2:00 | 20m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 180 | |
| r: 2:00 | 21m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 180 | |
| r: 2:00 | 20m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 184 | |
| r: 2:00 | 22m | ||||||
| r131m |
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Workout Graph
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