Ivan S v1000m/3:00r...3 row
3,000m
Meters
10:40.1
Time
1:46.6
Pace
228
Calories
170
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 128 |
February 11, 2023 15:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 3,000m | 1:46.6 | 288 | 1292 | 27 | 170 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | 161 | |
| r: 3:00 | 18m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 172 | |
| r: 3:00 | 20m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 177 | |
| r: 3:00 | 21m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.