Ivan S 2x2500m/2:00r row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
175
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 23:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 14, 2023 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 175 |
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 25 | 163 |
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 26 | 187 |
| r39m |
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Workout Graph
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