Ivan S 7000m row
7,000m
Meters
30:41.3
Time
2:11.5
Pace
422
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 130 |
February 15, 2023 16:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 7,000m | 2:11.5 | 154 | 829 | 21 | 141 |
| 5:54.7 | 1,400m | 2:06.6 | 172 | 892 | 22 | 142 |
| 6:09.4 | 2,800m | 2:11.9 | 152 | 824 | 22 | 146 |
| 6:15.4 | 4,200m | 2:14.0 | 145 | 799 | 20 | 140 |
| 6:11.7 | 5,600m | 2:12.7 | 150 | 814 | 21 | 139 |
| 6:10.0 | 7,000m | 2:12.1 | 152 | 822 | 22 | 140 |
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Workout Graph
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