Ivan S 4x800m/2:00r row
3,200m
Meters
11:23.8
Time
1:46.8
Pace
243
Calories
174
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 19:23.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 130 |
February 16, 2023 18:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,200m | 1:46.8 | 287 | 1287 | 27 | 174 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 28 | 167 |
| 2:48.4 | 800m | 1:45.2 | 300 | 1333 | 27 | 173 |
| 2:52.1 | 800m | 1:47.5 | 281 | 1267 | 28 | 178 |
| 2:57.7 | 800m | 1:51.0 | 255 | 1179 | 27 | 179 |
| r78m |
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Workout Graph
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