Ivan S 7000m row
7,000m
Meters
29:59.1
Time
2:08.5
Pace
431
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
February 17, 2023 18:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,000m | 2:08.5 | 165 | 867 | 22 | 133 |
| 5:46.1 | 1,400m | 2:03.6 | 185 | 937 | 22 | 138 |
| 5:58.7 | 2,800m | 2:08.1 | 166 | 872 | 22 | 141 |
| 6:03.2 | 4,200m | 2:09.7 | 160 | 851 | 22 | 141 |
| 6:08.8 | 5,600m | 2:11.7 | 153 | 827 | 22 | 141 |
| 6:02.2 | 7,000m | 2:09.3 | 162 | 856 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.