Ivan S 20:00 row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
361
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 131 |
February 18, 2023 22:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 22 | 171 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 153 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 167 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 175 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | 179 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 183 |
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Workout Graph
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