Ivan S 2x10:00/2:00r row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
176
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 128 |
February 19, 2023 22:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 24 | 176 |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 24 | 171 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 24 | 182 |
| r36m |
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Workout Graph
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