Ivan S 3x2000m/4:00r row
6,000m
Meters
23:55.1
Time
1:59.5
Pace
402
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 35:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 127 |
February 21, 2023 14:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 174 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 165 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 26 | 177 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 28 | 181 |
| r57m |
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Workout Graph
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3 x 2000m / 4min rest - limit hr to 160; sprint final 500m. 11s late to 2nd int