Ivan S 7500m row
7,500m
Meters
34:05.9
Time
2:16.3
Pace
439
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 127 |
February 22, 2023 20:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.9 | 7,500m | 2:16.3 | 138 | 774 | 22 | 147 |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 23 | 147 |
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 23 | 143 |
| 6:53.5 | 4,500m | 2:17.8 | 134 | 760 | 23 | 141 |
| 6:53.5 | 6,000m | 2:17.8 | 134 | 760 | 23 | 148 |
| 7:00.2 | 7,500m | 2:20.0 | 127 | 738 | 23 | 156 |
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Workout Graph
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Didn’t sleep well, didn’t eat much. Alternated 10 strokes sloppy to slow down the heart -> 10 strokes straight back super form focused