Ivan S 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
February 23, 2023 23:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 824 | 301 | 23 | 142 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 | 138 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 24 | 142 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 147 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 23 | 139 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 23 | 145 |
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Workout Graph
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