Ivan S v500m/2:00r...6 row
3,000m
Meters
10:09.4
Time
1:41.5
Pace
242
Calories
170
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 127 |
February 24, 2023 19:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.4 | 3,000m | 1:41.5 | 334 | 1449 | 29 | 170 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 155 | |
| r: 2:00 | 24m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 171 | |
| r: 2:00 | 23m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 174 | |
| r: 2:00 | 22m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 177 | |
| r: 2:00 | 21m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 179 | |
| r: 2:00 | 16m | ||||||
| r125m |
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Workout Graph
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