Ivan S 4807m row
4,807m
Meters
21:53.4
Time
2:16.6
Pace
280
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 127 |
February 24, 2023 20:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 4,807m | 2:16.6 | 137 | 772 | 22 | 145 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 147 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 22 | 145 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 23 | 147 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 138 |
| 3:41.4 | 4,807m | 2:17.1 | 136 | 766 | 24 | 148 |
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Workout Graph
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