Ivan S 7x500m/2:00r row
3,500m
Meters
11:46.6
Time
1:40.9
Pace
285
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 25:46.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 129 |
February 26, 2023 20:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,500m | 1:40.9 | 340 | 1471 | 30 | 168 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 155 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 161 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 166 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 171 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 172 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 174 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 181 |
| r131m |
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Workout Graph
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