Ivan S 4340m row
4,340m
Meters
18:43.9
Time
2:09.4
Pace
264
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 129 |
February 26, 2023 21:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,340m | 2:09.4 | 161 | 854 | 24 | 139 |
| 4:01.4 | 900m | 2:14.1 | 145 | 799 | 24 | 135 |
| 3:52.3 | 1,800m | 2:09.0 | 163 | 860 | 24 | 140 |
| 3:50.9 | 2,700m | 2:08.2 | 166 | 870 | 24 | 139 |
| 3:50.4 | 3,600m | 2:08.0 | 167 | 874 | 24 | 141 |
| 3:09.0 | 4,340m | 2:07.7 | 168 | 878 | 24 | 140 |
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Workout Graph
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