Ivan S 8000m row
8,000
Meters
34:48.9
Time
2:10.5
Pace
487
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 127 |
February 27, 2023 13:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.9 | 8,000 | 2:10.5 | 157 | 841 | 487 | 23 | 138 |
| 6:55.7 | 1,600 | 2:09.9 | 160 | 849 | 98 | 23 | 129 |
| 6:54.2 | 3,200 | 2:09.4 | 161 | 855 | 98 | 23 | 133 |
| 6:55.4 | 4,800 | 2:09.8 | 160 | 850 | 98 | 24 | 137 |
| 6:55.0 | 6,400 | 2:09.6 | 160 | 852 | 98 | 24 | 148 |
| 7:08.6 | 8,000 | 2:13.9 | 146 | 801 | 95 | 23 | 144 |
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Workout Graph
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