Ivan S 3x1500m/3:00r row
4,500m
Meters
17:03.3
Time
1:53.7
Pace
317
Calories
174
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 26:03.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 130 |
March 01, 2023 23:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,500m | 1:53.7 | 238 | 1119 | 24 | 174 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 25 | 168 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 24 | 176 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 25 | 180 |
| r61m |
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Workout Graph
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