Ivan S 4x1500m/3:00r row
6,000m
Meters
22:39.6
Time
1:53.3
Pace
425
Calories
176
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 34:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
March 03, 2023 18:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 6,000m | 1:53.3 | 241 | 1128 | 26 | 176 |
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 27 | 170 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 174 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 27 | 179 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 28 | 181 |
| r89m |
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Workout Graph
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