Ivan S 3x1000m/3:00r row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
227
Calories
174
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
March 06, 2023 21:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 26 | 174 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 27 | 168 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 27 | 177 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 179 |
| r62m |
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Workout Graph
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