Ivan S 4x800m/2:00r row
3,200m
Meters
11:34.4
Time
1:48.5
Pace
239
Calories
174
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 19:34.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
March 08, 2023 18:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,200m | 1:48.5 | 274 | 1243 | 29 | 174 |
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 30 | 165 |
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 30 | 174 |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 29 | 178 |
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 30 | 181 |
| r73m |
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Workout Graph
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