Ivan S 3840m row
3,840
Meters
17:44.2
Time
2:18.5
Pace
220
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
March 08, 2023 19:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.2 | 3,840 | 2:18.5 | 132 | 744 | 220 | 23 | 142 |
| 3:39.5 | 800 | 2:17.1 | 136 | 754 | 46 | 24 | 145 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 721 | 45 | 23 | 138 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 739 | 46 | 23 | 145 |
| 3:39.6 | 3,200 | 2:17.2 | 135 | 754 | 46 | 23 | 143 |
| 2:56.6 | 3,840 | 2:17.9 | 133 | 754 | 37 | 24 | 141 |
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Workout Graph
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