Ivan S 8000m row
8,000m
Meters
35:30.7
Time
2:13.1
Pace
477
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
March 09, 2023 22:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 8,000m | 2:13.1 | 148 | 810 | 23 | 145 |
| 6:45.3 | 1,600m | 2:06.6 | 172 | 892 | 23 | 148 |
| 7:05.8 | 3,200m | 2:13.0 | 149 | 811 | 23 | 139 |
| 7:10.9 | 4,800m | 2:14.6 | 143 | 793 | 23 | 143 |
| 7:20.9 | 6,400m | 2:17.7 | 134 | 760 | 24 | 138 |
| 7:07.7 | 8,000m | 2:13.6 | 147 | 804 | 23 | 160 |
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Workout Graph
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