Ivan S 2x10:00/2:00r row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
180
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
March 11, 2023 22:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 26 | 180 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 24 | 178 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 28 | 182 |
| r36m |
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Workout Graph
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