Ivan S 2860m row
2,860m
Meters
13:00.1
Time
2:16.3
Pace
165
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
March 11, 2023 22:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 2,860m | 2:16.3 | 138 | 774 | 24 | 150 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 24 | 151 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 24 | 153 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 24 | 151 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 24 | 151 |
| 2:06.2 | 2,860m | 2:17.1 | 136 | 766 | 24 | 147 |
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Workout Graph
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