Ivan S 9500m row
9,500m
Meters
41:59.1
Time
2:12.5
Pace
569
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
March 12, 2023 23:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.1 | 9,500m | 2:12.5 | 150 | 816 | 24 | 140 |
| 8:07.7 | 1,900m | 2:08.3 | 166 | 869 | 25 | 142 |
| 8:25.4 | 3,800m | 2:13.0 | 149 | 812 | 24 | 139 |
| 8:34.3 | 5,700m | 2:15.3 | 141 | 785 | 24 | 140 |
| 8:28.8 | 7,600m | 2:13.8 | 146 | 801 | 25 | 138 |
| 8:23.0 | 9,500m | 2:12.3 | 151 | 819 | 24 | 142 |
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Workout Graph
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