Ivan S 3x2000m/4:00r row
6,000m
Meters
23:03.5
Time
1:55.2
Pace
416
Calories
176
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 35:03.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
March 13, 2023 20:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 6,000m | 1:55.2 | 228 | 1086 | 25 | 176 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 24 | 173 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 177 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 27 | 180 |
| r62m |
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Workout Graph
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