Ivan S v500m/2:00r...7 row
3,500m
Meters
11:59.8
Time
1:42.8
Pace
279
Calories
174
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 25:59.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
March 17, 2023 22:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,500m | 1:42.8 | 322 | 1407 | 30 | 174 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 177 | |
| r: 2:00 | 18m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 178 | |
| r: 2:00 | 22m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 180 | |
| r: 2:00 | 19m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 178 | |
| r: 2:00 | 15m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 180 | |
| r: 2:00 | 23m | ||||||
| r135m |
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Workout Graph
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