Ivan S 8x500m/2:00r row
4,000m
Meters
13:41.2
Time
1:42.6
Pace
320
Calories
174
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 29:41.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 130 |
March 19, 2023 20:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 4,000m | 1:42.6 | 324 | 1413 | 30 | 174 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 158 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 168 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 172 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 174 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 180 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 181 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 181 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 184 |
| r157m |
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Workout Graph
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