Ivan S 4x1500m/3:00r row
6,000m
Meters
23:03.9
Time
1:55.3
Pace
416
Calories
174
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 35:03.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 128 |
March 22, 2023 12:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 6,000m | 1:55.3 | 228 | 1085 | 22 | 174 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 22 | 163 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | 172 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 22 | 178 |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 23 | 185 |
| r75m |
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Workout Graph
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