Ivan S 10000m row
10,000m
Meters
45:13.9
Time
2:15.6
Pace
589
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 131 |
March 26, 2023 14:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000m | 2:15.6 | 140 | 782 | 22 | 138 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 144 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 22 | 137 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 23 | 134 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 23 | 147 |
| 9:43.6 | 10,000m | 2:25.9 | 113 | 687 | 23 | 132 |
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Workout Graph
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