Ivan S v1500m/3:00r...4 row
6,000m
Meters
22:47.4
Time
1:53.9
Pace
421
Calories
175
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 34:47.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 131 |
April 03, 2023 13:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.4 | 6,000m | 1:53.9 | 237 | 1114 | 24 | 175 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | 166 | |
| r: 3:00 | 20m | ||||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | 174 | |
| r: 3:00 | 19m | ||||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 178 | |
| r: 3:00 | 14m | ||||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 26 | 183 | |
| r: 3:00 | 14m | ||||||
| r67m |
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Workout Graph
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