Ivan S 3x10:00/2:00r row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
175
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 128 |
April 07, 2023 12:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 26 | 175 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 25 | 168 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 26 | 179 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 27 | 179 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.