Ivan S v800m/2:00r...4 row
3,200m
Meters
11:41.7
Time
1:49.6
Pace
236
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 19:41.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 129 |
April 12, 2023 12:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,200m | 1:49.6 | 266 | 1213 | 26 | 169 | |
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 25 | 159 | |
| r: 2:00 | 18m | ||||||
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 26 | 171 | |
| r: 2:00 | 17m | ||||||
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 27 | 174 | |
| r: 2:00 | 15m | ||||||
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 28 | 175 | |
| r: 2:00 | 18m | ||||||
| r68m |
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Workout Graph
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