Ivan S 10000m row
10,000
Meters
43:22.8
Time
2:10.1
Pace
610
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
April 13, 2023 14:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.8 | 10,000 | 2:10.1 | 159 | 843 | 610 | 23 | 149 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 23 | 140 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 869 | 124 | 23 | 144 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 831 | 121 | 23 | 145 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 804 | 119 | 23 | 146 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 857 | 123 | 24 | 174 |
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Workout Graph
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